Frequently asked questions

My psychotherapy fee is $250 per session, typically 50–60 minutes. Fees for coaching, consultation, and speaking vary depending on the nature and structure of the offering.

I have limited availability for insurance-based psychotherapy. If you would like to use your insurance, please reach out to confirm whether I am currently accepting new clients through your plan.

I also accept private-pay clients and can provide superbills for those who wish to seek out-of-network reimbursement.

Yes, I offer a limited number of reduced-fee psychotherapy sessions, based on availability.

All sessions are currently held virtually. While I recognize the value of in-person connection, virtual sessions offer flexibility, consistency, and accessibility for both my clients and myself.

I’ve found that meaningful connection, healing, and transformation can unfold beautifully in virtual spaces.

I currently offer sessions on select weekdays during morning and early afternoon hours, Pacific Time. Availability varies, so please reach out to inquire about current openings.

While I have experience working with children, my psychotherapy practice currently focuses on adults.

My approach to therapy is integrative, informed by training in several evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Brief Psychodynamic Therapy.

While I draw from these frameworks, my work is not confined to any one approach. It is a living, evolving practice shaped by research, clinical experience, lived wisdom, and my own journey of healing.

I believe deeply in the value of lived experience, your own, mine, and the collective experiences we carry. My work also recognizes the importance of spirituality, ancestral knowledge, community connection, and a strong relationship with self.

Rather than applying a one-size-fits-all approach, I work collaboratively and intentionally, drawing on what is most relevant and supportive to your needs while honoring both the science and the sacred in healing.

My work tends to resonate with individuals who are curious about themselves, open to self-exploration, and willing to actively participate in their own healing and growth.

I work particularly well with those drawn to a holistic approach that honors the connections between mind, body, spirit, and lived experience. This may include an openness to exploring spirituality, engaging in self-study, and incorporating embodied practices into everyday life.

I believe meaningful healing and transformation extend beyond our time together. While this work calls for intention, reflection, and a willingness to put insights into practice, it also makes room for the realities and changing rhythms of life.

My approach may not be the right fit for those who prefer a strictly clinical or conventional framework and are not interested in exploring broader dimensions of healing, including spirituality, meaning, purpose, and inner wisdom. While our work is always grounded in respect for your individual beliefs and values, openness to exploring these dimensions is an important part of my approach.

This work may also not be the right fit for those who are not interested in engaging with their growth beyond our sessions. The insights that emerge in our time together are meant to be lived, felt, and integrated into everyday life. This requires a willingness to reflect, practice, and participate in the process, even as the capacity to do so naturally changes through different seasons of life.

I approach this work with care and intention, and I want the relationship and process to feel aligned for both of us.

I typically begin by meeting with clients weekly, or occasionally biweekly, depending on individual needs and capacity. Meeting regularly in the beginning helps us establish a strong foundation, build trust, and develop a deeper understanding of how I can best support you.

As our work progresses, the frequency of sessions may shift. Some clients transition to biweekly or monthly sessions over time. One consideration is that when too much time passes between sessions, we may spend more of our time catching up rather than engaging in the deeper work you’re seeking.

We’ll continue to check in together about what feels most supportive and effective as our work evolves.

No, I do not prescribe medication.

I hold a Doctor of Psychology (PsyD) degree and am a licensed clinical psychologist in California and Nevada. I am also a certified meditation instructor through the Chopra Center.